Join us for live and online movement classes that heal, restore, and balance your body through Pilates, Melt Method, and everyday functional body movement.
Explore a harmonious blend of traditional exercises, neurostrength, and functional movements. Ignite the flame of movement to experience a profound sense of joy and freedom in your body.
Experience full-body wellness through restorative and neurostrength exercises that improve connective tissue hydration and strengthen the neurocore, while stabilizing and centralizing joints.
Elevate your Pilates, Melt Method, or functional movement practice with Denise's private lessons. Each session is specially tailored to your unique body and needs. Achieve your fitness goals and transform your body and mind.
Join us to explore the ancient art of yoga, where you'll discover the beauty and depth of this practice. Each class combines breath, movement, and meditation. Get started on your movement and wellness journey today.
Denise has been on a Pilates journey since 2012, recovering from concussions and neck trauma. She believes in the power of body-savvy movement to support healthy living.
Movement has been a golden thread throughout her life, from childhood athletics to professional modern dance to firefighting. With training in Pilates, Melt Method®, functional movement, anatomy, dance, strength, and yoga, Denise inspires clients to find their movement groove and thrive. She is passionate about learning about the body's incredible ability to heal.
When not teaching, Denise enjoys stand-up paddleboarding, golfing, cross-country skiing, gardening, and taking long walks with her Springer Spaniel, Lily Dots.
Denise has certifications in Pilates, Melt Method®, Madeline Black Method®, University of MN 200 Hour Hatha Yoga Program.
Denise's pilates classes are relaxing and fun, and she is knowledgeable about pilates and anatomy. I always look forward to class and love that we work the whole body. I highly recommend!
A fun blend of traditional Pilates and Melt Method with variety each week. Denise is a knowledgeable instructor. I have definitely noticed improvement in my core strength, stability, and balance.
I love this Pilates class. It is great for me to keep moving as I am in the upper age range. It helps me with my balance and day to day activities.
I’ve been taking Denise’s classes for a couple of years. I enjoy the way she makes the classes fun while keeping my mind and body strong. Helps keep an old man young.
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